Zoe Schaver, LCSW & Marriage and Family Therapist Associate at Bridge Counseling and Wellness

Zoe Schaver, LCSW & Marriage and Family Therapist Associate at Bridge Counseling and Wellness

Zoe Schaver, LCSW and Marriage and Family Therapist Associate, offers compassionate, client-centered therapy for children, adolescents, adults, couples, and families. Her approach is non-directive and collaborative, grounded in the belief that every person holds an inner wisdom. Zoe’s work is informed by evidence-based practices like EFT, IFS, ACT, and DBT, and guided by an existential philosophy that honors the complexity of the human experience. She supports clients navigating anxiety, relationship challenges, life transitions, trauma, grief, and identity development, creating a space where people feel safe to explore and grow. Zoe provides a range of services including individual, couples, family, and expressive therapy, all tailored to the unique needs and goals of each client.

Read More

Dr. Shameka Sells-Moore, LPCC-S

Dr. Shameka Sells-Moore, LPCC-S

Dr. Shameka Sells-Moore, LPCC-S, is a holistic, inclusive therapist serving adults, adolescents, and couples across Kentucky and South Carolina. Her approach blends traditional talk therapy with mindfulness, somatic awareness, and lifestyle integration to support the healing of the whole self—mind, body, and spirit. Rooted in empathy and authenticity, Dr. Sells-Moore specializes in working with clients navigating anxiety, trauma, addiction, identity exploration, and emotional overwhelm. She creates a safe, affirming space for marginalized voices and offers a wide range of services, including individual, couples, and group therapy, with both in-person and virtual sessions available.

Read More

Lydia Walker, LCSW

Lydia Walker, LCSW

Lydia Walker, LCSW, is a trauma-informed therapist and EMDR-trained clinician who offers compassionate, individualized care for adolescents, adults, couples, and families across Kentucky. Her approach is grounded in the belief that healing begins with understanding how past experiences impact present-day struggles. Lydia specializes in treating eating disorders, OCD, and complex trauma through a combination of EMDR, expressive therapies, and somatic practices. As a Health at Every Size (HAES) provider, she creates an inclusive, affirming space for clients to explore concerns like anxiety, body image distress, grief, relationship conflict, and emotional overwhelm. Lydia offers individual, group, and walk-and-talk therapy, tailoring each session to meet clients where they are and empower them toward lasting change.

Read More

Laura Obenauf, Certified Level 2 Sound Healer

Laura Obenauf, Certified Level 2 Sound Healer

Laura, a Certified Level 2 Sound Healer and 250-hour yoga teacher, is the founder of Charm Sound Healing in Louisville, KY. She offers both in-person and virtual sound healing experiences that guide clients from mental overwhelm into a grounded, heart-centered state of being. Laura’s trauma-informed, intuitive approach focuses on harmonizing the energy field to support emotional, physical, and spiritual integration. Her treatment philosophy centers on the belief that sound is a powerful catalyst for self-awareness and healing, helping clients release stuck patterns and reconnect with their true essence. Laura specializes in working with adults and groups navigating life transitions, emotional distress, anxiety, and spiritual disconnection. Her services include individualized sound healing sessions, group sound baths, and her weekly “Sound Sanctuary” events—each designed to promote deep relaxation, clarity, and transformation.

Read More

Lucie Erlebachova, LMFT

Lucie Erlebachova, LMFT

Lucie Erlebachova, LMFT, is a Licensed Marriage and Family Therapist at Ripe Minds in Louisville, KY, who provides compassionate, mindfulness-based therapy for adolescents, adults, and couples. With a warm, collaborative approach, Lucie helps clients explore how past experiences and family dynamics shape present challenges, while guiding them toward balance, clarity, and healing. Her treatment philosophy emphasizes emotional awareness, symptom reduction, and building a stronger mind-body connection through reflective, client-centered care. Lucie specializes in supporting individuals through anxiety, depression, grief, gender identity exploration, and relationship issues. Her services include individual therapy, couples counseling, and teletherapy across Kentucky, creating accessible pathways for meaningful growth and connection.

Read More

Jennifer Sylvia, DACM, LAc, LMT

Jennifer Sylvia, DACM, LAc, LMT

Dr. Jennifer Sylvia, DACM, LAc, LMT, is a licensed acupuncturist and massage therapist with a Doctorate in Acupuncture and Chinese Medicine. Her personal approach to care is grounded in compassion, curiosity, and a deep respect for the body’s natural healing capacity. With training in acupuncture, therapeutic massage, herbal medicine, and nutritional counseling, Dr. Sylvia offers a holistic treatment philosophy that addresses the root causes of pain and imbalance rather than just managing symptoms. She works with individuals across all life stages and specializes in treating chronic and acute pain, digestive disorders, sleep disturbances, emotional health concerns, and women’s reproductive issues. Common client concerns include anxiety, depression, insomnia, migraines, neuropathic pain, and hormonal imbalances. Through a range of personalized services—acupuncture, massage, cupping, gua sha, herbal therapy, craniosacral work, and more—Dr. Sylvia helps clients achieve greater balance, resilience, and well-being.

Read More

Discover the Healing Power of Ayurveda with Kari H. Nolan: A Journey to Inner Vitality

Discover the Healing Power of Ayurveda with Kari H. Nolan: A Journey to Inner Vitality

Kari H. Nolan, a NAMA-certified Ayurveda practitioner with over 30 years of experience, offers personalized, holistic wellness guidance through the ancient practice of Ayurveda. She helps clients reconnect with nature and balance their mind, body, and spirit using gentle methods like herbal remedies, Ayurvedic counseling, and pulse reading. Through her Shamana Eco Ayurveda practice, she provides nurturing support, encouraging a deeper understanding of one’s inner self and natural rhythms.

Read More

Looking At Your Mental Health Journey with Devin Elkins, LCSW

Looking At Your Mental Health Journey with Devin Elkins, LCSW

Devin specializes in individual therapy, tailoring her approach to meet the unique needs of each client. Whether you're facing trauma, dissociative disorders, or navigating aspects of LGBTQIA+ identity, Devin provides a safe environment where you can explore your challenges and strengths.

Read More

Balance and Wellness with Keri Redmond, LPCC-S

Balance and Wellness with Keri Redmond, LPCC-S

Keri brings a wealth of experience and a compassionate approach to her practice. With a deep understanding of depression, anxiety, ADHD, and trauma, she collaborates closely with her clients to foster realistic mindsets and personal growth. Her therapeutic philosophy revolves around progress over perfection, helping individuals regain control and enhance their quality of life.

Read More

Healing and Growth with Rhonda Bogenschutz, LPCC

Healing and Growth with Rhonda Bogenschutz, LPCC

Rhonda’s approach is highly personalized, tailored to meet the unique needs of each client. She integrates various therapeutic modalities, including Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Read More

Tomeika S. Reeves, Licensed Clinical Social Worker in KY

Tomeika S. Reeves, Licensed Clinical Social Worker in KY

Understanding that each person’s journey is different, Tomeika offers personalized counseling that respects individual strengths, values, and goals. Whether navigating through grief, managing anxiety, or addressing PTSD, Tomeika provides compassionate support and guidance every step of the way.

Read More

Balance and Healing: Chanel Watkins, MFTA

Balance and Healing: Chanel Watkins, MFTA

Chanel employs a blend of evidence-based clinical modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT). Her holistic, trauma-informed interventions resonate with clients seeking transformative change, restoration, and personal growth.

Read More

Interview with Jennifer Sylvia: A Journey Through Acupuncture, Massage Therapy, and Herbal Medicine

Interview with Jennifer Sylvia: A Journey Through Acupuncture, Massage Therapy, and Herbal Medicine

This blog post features an interview with Jennifer Sylvia, a holistic health practitioner specializing in acupuncture, massage therapy, and herbal medicine. Jennifer shares her educational background, which includes studying at the Elderberry School of Botanical Medicine and completing a Doctorate in Acupuncture and Chinese Medicine from the Oregon College of Oriental Medicine. She discusses what led her into this field, particularly her personal experience with migraines, which she alleviated through acupuncture and massage therapy.

Read More

Embrace Wellness and Support with Shemika Whiteside, LCSW

Embrace Wellness and Support with Shemika Whiteside, LCSW

Shemika believes in a collaborative approach to therapy, where she partners with her clients to navigate their unique journeys. Her laid-back demeanor and natural optimism empower clients to see the positives in their situations and discover inner strength. She understands the importance of not just knowing her clients' stories, but also affirming their worth and potential for healing.

Read More

Discover Support and Growth with Haley Bosemer, LCSW, LCADC

Discover Support and Growth with Haley Bosemer, LCSW, LCADC

With Haley Bosemer at Zen Quality Therapy Solutions, LLC, you can find the support and guidance you need to achieve mental and emotional wellbeing. Don't hesitate to reach out and take the first step towards a healthier, happier you. Haley looks forward to helping you navigate life's challenges and uncover your true potential.

Read More

Unlocking Potential: Empowering Growth Through Therapy with Justin Smith, LPCC-S, RPT-S, ACS

Unlocking Potential: Empowering Growth Through Therapy with Justin Smith, LPCC-S, RPT-S, ACS

Justin Smith believes deeply in the transformative power of therapy to foster growth, healing, and adaptation. With a background rooted in humanistic and person-centered approaches, Justin creates a nurturing environment where clients of all ages—children, adolescents, and adults—can explore their challenges and discover solutions.

Read More

Wellness and Self-Care with LaTonia Cheeks, LPCC

Wellness and Self-Care with LaTonia Cheeks, LPCC

Her practice specializes in helping adults navigate challenges related to anxiety, depression, grief, stress, and trauma. LaTonia integrates evidence-based interventions such as Cognitive Behavioral Therapy (CBT), expressive therapies, and Eye Movement Desensitization and Reprocessing (EMDR) to support clients on their journey towards healing and growth.

Read More