Amanda Parmley, LPCC, LCMHC

/ b.mindful Louisville/

Change often begins with the smallest shift - feeling seen, heard, and supported in a space that feels safe. At Amanda Parmley Counseling, PLLC, therapy is a collaborative and grounding process that helps you slow down, release old stress patterns, and reconnect with what matters most. Amanda works with adults navigating anxiety, perfectionism, insomnia, and the lingering effects of past experiences. Her goal is to help you feel more aligned, peaceful, and at ease in your own life.

License/Certifications

Amanda is a Licensed Professional Clinical Counselor (LPCC) and Licensed Clinical Mental Health Counselor (LCMHC). She provides online therapy to adults located in

  • Kentucky

  • North Carolina

  • Florida

  • South Carolina.

Personal Approach

Amanda believes that change happens through safety, connection, and curiosity. She approaches therapy as a partnership - one that encourages self-understanding and compassionate exploration. Sessions are collaborative, grounding, and tailored to your comfort level and goals.

Her style blends evidence-based practices with a deeply human touch, helping clients develop a healthier relationship with themselves and the world around them.

Treatment Philosophy

Amanda’s work is rooted in the idea that when we feel safe and supported, healing naturally unfolds. She integrates EMDR therapy, Cognitive Behavioral Therapy for Insomnia (CBT-I), and mindfulness-based approaches to help clients understand their patterns, release old stress responses, and build more balance into daily life.

Therapy with Amanda focuses on growth through self-compassion, not perfection - helping clients learn to rest, reconnect, and show up authentically.

Clientele Specialties

Amanda works exclusively with adults seeking to understand and transform long-standing emotional patterns. Many of her clients are high-achieving professionals, perfectionists, or helpers who appear to “have it all together” but feel anxious, stuck, or disconnected on the inside.

She provides a safe, grounded space for clients to slow down, heal, and create lives that feel truly aligned.

Common Client Concerns

Clients often reach out to Amanda for support with:

  • Anxiety and chronic overthinking

  • Perfectionism and self-criticism

  • Insomnia or difficulty winding down

  • PTSD and the lingering effects of past painful experiences

  • Feelings of never being “enough” or struggling to rest

Services

Amanda offers individual psychotherapy for adults.

Sessions are 50 minutes and focus on helping clients manage anxiety, process trauma, improve sleep, and create sustainable change.

Session Rate: $150 per 50-minute session

Payment Options: HSA/FSA, credit/debit card, and out-of-network reimbursement (superbills provided).

Amanda is not in-network with insurance providers.

Offered Free Consultation

Amanda offers a free 15-minute phone consultation for prospective clients. This call is a chance to discuss your goals, ask questions, and explore whether working together feels like a good fit.

Online Scheduling

You can easily schedule your free consultation call online here: https://amanda-parmley.clientsecure.me/request/service

Amanda provides online sessions only, allowing clients in KY, NC, FL, and SC to access therapy from the comfort of home.

Location & Contact Fees

Business Name: Amanda Parmley Counseling, PLLC

Website: www.parmleycounseling.com

Email: amanda@parmleycounseling.com

Phone: (704) 802-9327 (Call or Text)

States Served: Kentucky, North Carolina, Florida, South Carolina

Session Fee: $150 per 50-minute session

Session Availability

Amanda currently offers weekday appointments for adults seeking individual online therapy. Availability may vary based on state and scheduling needs - new clients are encouraged to book a consultation to explore openings and next steps.

Please call the provider directly with the number listed above to schedule with them or learn more about their services.

The mental health and wellness professionals that are members of b.mindful Louisville are skilled in what they do. Each specializing in their own area and caring for their clients in their own unique way. All the professionals listed on our website are all independent service providers.

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 988, 911 or go to the nearest emergency room. Additional crisis resources can be found here.

*The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.