Lydia Walker, LCSW

/ b.mindful Louisville/

In a world that encourages pushing forward without pausing to reflect, many people overlook how past experiences silently shape their current struggles. Lydia Walker, LCSW, is a trauma-informed therapist who believes that healing begins with understanding. Through a grounded, compassionate, and client-centered approach, Lydia helps adolescents, adults, couples, and families explore unresolved trauma and move toward meaningful, lasting change. She specializes in treating eating disorders, OCD, complex trauma, and body image concerns using EMDR and other integrative therapies. At Empowered Healing Co., Lydia offers a safe, affirming space—whether online or outdoors—where you don’t have to navigate healing alone.

License/Certifications

  • Licensed Clinical Social Worker (LCSW)

  • EMDR-Trained Therapist

Personal Approach

Every therapeutic modality Lydia uses is grounded in a trauma-informed lens. She believes exploring your past is essential to understanding present-day challenges. As an EMDR-trained therapist, Lydia offers a safe, compassionate space for clients to process trauma and find relief from distress. The first session is focused on understanding what brings you to therapy and collaboratively developing a treatment plan that aligns with your personal goals.

Treatment Philosophy

Lydia is passionate about working with individuals struggling with their relationships with food, body, and exercise—often areas deeply influenced by unresolved trauma. As a Health at Every Size (HAES) provider, she offers inclusive and affirming care for clients of all body types and backgrounds. Lydia uses EMDR and other evidence-based practices to help clients heal from the pain of the past and live with greater freedom, resilience, and self-compassion.

Clientele Specialties

  • Adolescents (13+)

  • Adults

  • Couples

  • Families

  • Individual, group, and expressive therapies

Common Client Concerns

  • Eating disorders

  • Obsessive-compulsive disorder (OCD)

  • PTSD and trauma

  • Anxiety and depression

  • Panic attacks and emotional distress

  • Body image concerns

  • Sleep issues and appetite loss

  • Grief and loss

  • Family conflict

  • Codependency

  • Personality disorders

  • Self-harm and suicidal thoughts

  • Poor or strained relationships

Services

  • Individual Therapy

  • Group Therapy

  • Expressive Therapies

  • Walk-and-Talk Therapy (outdoor sessions)

  • Online Therapy (telehealth)

Offered Free Consultation

Yes — Lydia offers free 15-minute phone or video consultations for prospective clients. This initial call provides space to learn more about her services, ask questions, and ensure a good fit.

Online Scheduling

Yes — Prospective clients can self-book appointments online:
👉 Schedule Here

Location & Contact

📍 Serving clients throughout Kentucky (via online and outdoor sessions)
📞 Phone: (502) 536-8233 (Call or Text)
🌐 Website: Empowered Healing Co.
📸 Instagram: @empower.ed.healing
🔗 Psychology Today Profile: Lydia Walker

Payment Options

  • Cash

  • Check

  • Credit/Debit Card

  • HSA/FSA

  • Sliding scale/reduced fee options available

Session Availability

  • Online therapy sessions available statewide in Kentucky

  • In-person walk-and-talk sessions offered at local parks

Fees

  • 60-minute Session: $130

  • Private pay only (insurance not accepted)

  • Sliding scale available based on financial need

  • Superbills available for out-of-network insurance reimbursement

Please call the provider directly with the number listed above to schedule with them or learn more about their services.

The mental health and wellness professionals that are members of b.mindful Louisville are skilled in what they do. Each specializing in their own area and caring for their clients in their own unique way. All the professionals listed on our website are all independent service providers.

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 988, 911 or go to the nearest emergency room. Additional crisis resources can be found here.

*The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.